{"product_id":"a-beginners-guide-to-inner-peace-meditation-rest","title":"A Beginner's Guide to Inner Peace. Meditation \u0026 Rest","description":"\u003cp\u003eA Beginner's Guide to Inner Peace. Meditation \u0026amp; Rest by Anya Love Tara Ma A practical, heart-centered meditation guide designed for real life. This eBook breaks down the most popular meditation styles—Mindfulness, Mantra\/Om, Zazen, Metta (Loving-Kindness), Vipassana, Breathwork\/Pranayama, Yoga Nidra, and Chakra Meditation—into simple, beginner-friendly steps you can use anywhere, anytime. Learn how to calm stress, steady your emotions, improve focus, and create a consistent practice without pressure or perfection. Just breathe, notice, return—and let your mind and body reset.\u003cbr\u003e\u003c\/p\u003e","brand":"Anya","offers":[{"title":"Default Title","offer_id":46418570772670,"sku":null,"price":8.44,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0736\/0695\/5198\/files\/A_Beginner_s_Guide_to_Inner_Peace._Meditation_Rest.png?v=1771816323","url":"https:\/\/kauai-yoga-on-the-beach.myshopify.com\/products\/a-beginners-guide-to-inner-peace-meditation-rest","provider":"Kauai Yoga On The Beach","version":"1.0","type":"link"}